Shut Up and Workout…

Tough love is pushing through when your mind and body are both working against you… I’ve been MIA in my posts lately because of an unexpected setback – an unfortunate work injury (womp womp)…

My training has been swapped out with physical and occupational therapy and my optimism has been chipped away day by day – but I haven’t given up.

My runs have turned into uncomfortable walks, my bike has turned into a hanging rack in the garage and my swims… well let’s just say I haven’t drowned…

But today my aches were louder than my alarm and I was wide awake squirming for comfort at 5:30am and my mind started down the path of “I can’t, I won’t and I shouldn’t…” and then I thought about the fourth IRONMAN 70.3 medal that I DON’T have… I’m not (that) materialistic, but I own the fact that I live for race medals. I’ve gone as far as to cancel races because the medal (or lack of medal) didn’t get me excited for the race. And while I am very pleased with my collection of Sprint/Olympic Tri and 1/2 Marathon and 5k/10k medals – the IRONMAN 70.3 medals take priority – and one day the 140.6 medal will reign supreme (if I ever take it off). So I started thinking about what the medal would look like and more importantly how it would make me feel. That medal would be the token of accomplished that said “the work injury couldn’t stop me” and that “I overcame reguardless.” And then I realized that this medal would mean a little bit more and I wanted it more!

My race kit is black and blue and I wear it only for 70.3 races (it’s like my battle-armor) so I crawled out of bed and grabbed my Nike suit that’s the same color (competitors mindset or something – it just felt right) and my goggles – essentially the only thing I needed to swim – and I drove to the pool. It was 48 degrees and raining – not the best conditions but I worked out anyway.


It. Was. Cold… It was a slow warmup and an even slower workout – but I did it. And I feel better now that I did! The medal is 58 days always and now it’s not about the strength or the endurance, now it’s about the mental strength.

I’ll keep caring for my injury, keeping my eye on the prize and remind myself when I feel self doubt – to shut up and workout! 🙂

Thanks for listening and feel free to comment! 🏊🏼🚴🏽🏃🏻

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